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Do you want to get rid of the annoying extra pounds? Are you frustrated with trying various methods with no weight loss effects achieved? Are you so fat that your health is endangered? If you are a member of pounds shaking group, this passage is what you should never miss!

There are scientific evidences showing that effective methods of losing weight are closely related to your blood type. Hereafter, several useful tips are offered in this respect.

To people belonging to B Blood Group, they should take porridge at supper. B Blood Group are happiest in that they can digest various kinds of cuisines. But there are also things they should stay away from, noodle and chicken to name just a few. This is because their hemagglutinin will hinder their normal metabolism. In this sense, to B Blood Group people, losing weight equals to as little intake of noodle and chicken meat as possible.

They are advised to take in food such as a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil’ rice, cereals, etc; cabbage, carrots, cauliflower, etc; bananas, apples. They should avoid eat things as fat pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non-type bread; corn, radish, coconut. Because B Blood Group people are quite social, the most ideal sports for them are tennis, Latin dance, travelling and that kind. Food such as greens, meat, eggs, cheese and yoghurt are suitable for them to be slimmer.

To those O Blood Group people, animal proteins are their main energy resource. But, unfortunately, they find themselves difficult in digesting diary products, beans and cereals. They are on the plump side due to frequent intake of rice food and milk which are hard for them to digest. Therefore, they should drink less of diary products and take appropriate calcium tablets every day to make up for the shortage of calcium inside body. Food such as vegetables and fruit should be absorbed to keep your body acid and alkaline balanced. Kiwi before sleeping will also be helpful in adding Vitamin to your body. They are advised to take food as beef, mutton, trout, cod fish, eggs, tofu, garlic, radish, lettuce onion, grapefruit, watermelon and apple.

Things such as fat pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango are what they should seldom touch. Sports like fast walking, running, swimming, playing basketball and mountain climbing can help maintain their muscles acid so as to consume calories efficiently.