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Do you want to get rid of the annoying extra pounds? Are you frustrated with trying various methods with no weight loss effects achieved? Are you so fat that your health is endangered? If you are a member of pounds shaking group, this passage is what you should never miss!

There are scientific evidences showing that effective methods of losing weight are closely related to your blood type. Hereafter, several useful tips are offered in this respect.

To those of Blood Group A: meat such as beef and mutton should be cautioned. Vegetable protein is more suitable for people of Blood Group A, who on the contrary usually love eating meat. Therefore, if people belong to Blood Group A should guard against meat such as beef and mutton in their daily meals if they want to be thinner. They should take fresh fish and chicken meat instead. Emphasis should be placed on the intake of vegetable protein from Tofu and cereals in their weight loss menus so as to supply the body of enough protein. Experts have stressed in particular that people belonging to Blood Group A must drink a cup of pawpaw juice which can disintegrated the fat and toxic materials contained in various meat so that the body can have easy access to nutrition. They are advised to eat food such as perch, carp, 3 eggs per week, natural yogurt; grape seed oil and flax seed oil; radish, spinach, lemon, peach. They should avoid eating food like caviar and crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas. Food such as olive oil, beans, greens and spinach can help them melt extra pounds. As to s ports, yoga suits A Blood Group people first in that it can relieve them of burden and achieve peace of mind.

To those of AB Blood Group, they’d better take Tofu, fresh vegetables and fruit as main courses. Biologically speaking, AB Blood Group people have less acid in stomach compared with other types, so it is hard for them to digest meat. Therefore, AB Blood Group people had better list Tofu, fresh vegetables and fruit on the top of their menu, coupled by dairy products and a little bit of meat. Fish and eggs, if taken, will make your body more balanced. If AB Blood Group people want to keep diet, grapefruit is their best choice. Grapefruit assist in digestion, decomposition of body fat. Its peels can also improve your skin condition if you place it in the showering water. Since the physique of AB Blood Group people are close to that of A Blood Group people, exercises such as yoga and Taichi are also suitable for them.